Hi I’m Jen,

My goal is to help you cultivate a sense of calm and ease in your daily life.

What does this truly mean for you?

It means approaching stress as a manageable challenge rather than an overwhelming crisis.
It means finding the clarity, motivation, and focus to move through tasks with ease.
It means experiencing the lightness that comes when the weight of depression begins to lift.

Ultimately, my purpose is to support you in achieving genuine mental clarity, balance, and satisfaction in your life.

Why is this so important?

Because mental health influences every aspect of our well-being.

The state of your nervous system activates a cascade of biochemical processes that shape your mood, performance, relationships, and overall health. When your brain’s chemistry is out of balance, it affects nearly every area of life.

This isn’t just theory for me—I’ve lived it myself.
I know what it’s like to struggle with irritability that derails focus during important moments.
I’ve seen how procrastination can stretch a task far longer than it should.
I’ve explored countless hormonal treatments, only to realize that mood and focus were rooted elsewhere.

Through these experiences, I’ve come to understand just how profoundly brain biochemistry can shape mental health. A few key nutrients can dramatically shift patterns of anxiety, irritability, or low mood.

As a naturopathic doctor with two decades of experience, I have witnessed remarkable transformations in patients’ health. But it was through applying the Walsh Research Institute’s biochemical approach that I began to see even deeper and more lasting improvements in mental well-being.

If you are ready to explore a new and evidence-based approach to achieving greater peace of mind, sharper focus, or the emotional balance you’ve been seeking, you are in the right place. Let’s begin this journey together.

Education & Ongoing Learning

• 2023 WRI Mastering Brain Biochemistry - Walsh Research Institute

• 2022 Brain and Sensory Foundations (Level 1) - Move Play Thrive

• 2021  Stephen Porges' Safe and Sound Protocol and Focus  -Unyte/iLS

•  2017 – EFT- Emotional Freedom Techniques (Level 1-2) - NEFTTI

• 2012 – Somatic Experiencing Trauma Institute (Level 1) - Somatic Experiencing

• 2005 – Doctor of Naturopathic Medicine - Canadian College of Naturopathic Medicine