New in-person group for teens (ages 12–19) starting November 5- December 10, 2025

Stronger Minds Series: Foundations – Intro to Skills for Teen Stress, Emotions, and Relationships. 

This 6-week in-person group helps youth learn practical strategies to manage emotions, reduce stress, and strengthen relationships in a supportive environment. 

Each participant receives a Calm Kit to support practicing skills between sessions.

Details:

• Wednesdays, November 5 – December 10 (6 sessions)

• 7:00–8:30 p.m.

• Location: 1480 Bath Rd., Kingston

• $75 per session or $400 if paid in full before the first session

• Teens are asked to commit to all 6 sessions, as each one builds on the last

Led by two DBT-trained therapists, this program is based on the principles of Dialectical Behaviour Therapy (DBT).

This is the first part of our Stronger Minds Series, followed by:

• Acceptance: Coping & Mindfulness Skills

• Change: Emotion & Communication Skills

• Balance: Parent and Teen Relationship Skills

Register at rngassistance@gmail.com or visit www.rngcounselling.com for more information.