Who We Are

We are a team of psychotherapists with a passion for supporting our community.
We offer in person and online sessions.
We work with kids, teens, youth, and adults in both individual sessions or relationship/family sessions.
We create and customize workshops and webinars in partnership with community organizations on key mental health topics.
Our office is located in Kingston, ON and our online sessions are for clients anywhere in ON and BC.

How We Support You

Our strength is the ability to help a client tune out the noise, and focus on the root of their concerns.
We strive to be patient partners in the journey and allow our clients to go at their own pace during the counselling process.
We believe that every client is different and deserves their own unique counselling experience.

Our Philosophy

A natural space to be yourself.
By using a holistic and collaborative approach, we will focus on the areas of your life that need nurturing at the current juncture.
Propagating personal growth. You are the driver of your journey and we are grateful to be a part of it.

Our Approach

Every human is unique, and we ensure that the counselling journey encompasses this by utilizing a variety of techniques and modalities.
Each persons individual needs will be catered to, and your experience will be individualized and finely tailored.
Here are some examples of the techniques and modalities that we use during our sessions; cognitive behaviour therapy (CBT), solution focused therapy, person centered, family systems/dynamics, humanistic, interpersonal, empathetic listening, trauma focused, narrative therapy, and playtherapy